Sincerely, if you are depressed,
the first thing you absolutely NEED to know is,
You CAN get better.
There are a myriad of resources for clinical depression, and if you clicked on this website for treatment, I refer you to them (and offer thoughts of recovery).
The video clip (below) is for those of us who occasionally find ourselves in a down mood, and would appreciate a pick-me-up.
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I am not a doctor, nor do I play one on TV..
I do know that there are steps you can take to get better - One of which is to get moving. Sort of like riding a bicycle - it is very difficult to maintain your balance staying in one place, but as you move forward, the incremental actions you take because you have to, to maintain your balance, while they do involve effort, that action also gets you past where you were - and that can be good.
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